Can Smoking Really Kill You??

Say No to Smoking if you Love your Family

If you are a smoker , please don't give your heart to anyone.Because,smokers heart , is a Stressed Heart... 😤  Do you know ,smoking raises your blood pressure and put lot of stress on your heart.Over time ,stress on heart can weaken it, and make it less able to pump blood to other parts of your body.There are chances of Heart attack in young age and other Heart diseases.Not only chances , there is guarantee to decrease in Life span.If you want to die earlier keep smoking daily.

Smoking make our blood sticky and thick, your heart struggle a lot to send it to other parts of your body,it can form blood clots that block flow of blood to your brain,heart and legs.
According to the Centers for Disease Control and Prevention, smoking is the biggest cause of illness and killing more than 500000 Americans per year.

It doesn't take much smoking to kill you ...

Even extremely light smoking-as little as one cigarette a day - can greatly increase chances of dying earlier.



But How Smoking Cause Death?
Smoking causes 84% of deaths from lung cancer.Smoking can cause diseases such as pneumonia,emphysema and lung cancer.

Nicotine addiction is hard to stop because it changes your brain,Nicotine from cigarettes is addictive as heroin,one cigarette per day is enough to send you to hell away from your mom,dad,wife,kids.So, if you love your family ,stop smoking from this moment.


Every single puff of a cigarette causes damages to your DNA.
Sooner you quit ,lower the risks,as said by doctors...

Here are some more disadvantages of smoking : -->

1>death as soon as possible .
2>Bad Breath and Stained teeth
3>Decreased immune system function
4>Smoking causes high blood pressure,lowers your ability to exercise
5>Respiratory illness
6>reduced physical fitness.


you decide you want to die earlier , or you want to live a happy life with your family....

Best Time To Drink Water??

1>AFTER WAKING UP :

Yes you read it correct , drink one-two glass water in morning when you wake up.It will boost your alertness and low energy level, remember one thing , water can stimulate faster growth of red blood cells in your system and generates more oxygen in your blood.Remember , if you don't stay hydrated , your physical performance can suffer. So , always drink a glass of water in early morning instead of coffee or tea.

2>WHEN YOU ARE FEELING SICK AND TIRED: 

it will recharge your body, my personal suggestion whenever you are sick , drink water to recover energy ,because,in fever water and electrolytes get drawn of your body as sweat.If you are vomiting then water loss is greater, to hydrate body for proper function, drink water in sickness.But,remember not to drink too much water as well ,drink as per the need of your body.provide your body what it needs to heal and combat your illness.Focus on maintaining your normal fluid intake and replacing what's been lost,But don't do over and don't drink multiple gallons of anything.

3>HALF AN HOUR BEFORE MEAL: 

Drink one glass of water 30 minutes before a meal to help digestion and drink water an hour after the meal to allow the body to absorb the nutrients.

4>BEFORE BATH: 

A glass of warm water before bath can help lower blood pressure levels in your body.

5>BEFORE ,DURING AND AFTER EXERCISE:

If you do not drink enough water , you will dehydrate.Dehydration can lead to a decrease in physical activity performance and may adversely affect your health. Remember,it is important to drink water before, during and after exercise.

Why you should NEVER drink water standing up

Never Drink Water In Standing Position

Water is a Life for us , without water we can't survive. But ,do you know ,if you don't drink water in a proper way it can be most harmful for you.

But,Why and How water can become harmful for us ??

what are the reasons for it, Let's understand in details , if you like the contents which are shared here , then please don't forget to share the link of our blog with your friends.contents which are shared here are the experiences of some people , there is no need of proof for this because ,some of them are experienced by me as well.

Disadvantages of drinking water in standing position :

1.Arthritis : Arthritis is a disease which causes pain in joints , if too much water is taken in standing position ,it disturbs the balance of other body fluids.It affects the joint region and causes deficiency of required fluids in joints which is the main reason for Arthritis.Drinking water in standing position will not allow your body to absorb all the Nutrients in water.

2.Stomach Damage: Normally , when we stand and drink water continuously in faster speed ,our nerves and body get tensed , and in that situation , if we drink water  , water goes in faster speed in our body which can damage our stomach, i experienced this thing once in a life.According to Ayurveda , our bodies are designed in such a way so that we get maximum benefits when we sit down and perform activities like eating and drinking.Long term practice of drinking water in Standing position can disturb your digestion system.

3.Kidney Damage :When we stand and drink water , it will not allow our kidney's to filter it properly and this may cause impurities to stuck in the kidney,bladder.which can cause serious health problems in future.

4.It will not satisfy your thirst properly : Just , try 2 experiments :drink a full glass water in standing position and then next time when you feel thirsty again,  then sit at one place , be relax and then drink water small sips, one by one, you will identify that when you sit and drink , water reach to all the places in slow speed and it satisfy our thirst completely. When you stand while drinking then you will continuously feel thirsty.

5.Indigestion: If you drink or eat in standing position then your digestion system will not be able to digest it properly and you will face the problem of indigestion.

The idea that drinking water while standing is harmful is often rooted in traditional beliefs or cultural practices, but from a medical perspective, there isn’t strong scientific evidence to support this as harmful. 

However, there are some theories suggesting that drinking water while sitting might be more beneficial for digestion. When you drink water while standing, it's believed that the water moves through your system more quickly and might not be absorbed as effectively as when you're sitting down. Some also argue that sitting allows your body to better gauge thirst and the amount of water it needs.

Additionally, people with certain health conditions like acid reflux might find that sitting down while drinking water helps to minimize symptoms. It might also prevent any water from entering the windpipe accidentally, which can sometimes happen when drinking while standing, causing momentary choking or coughing.

However, these theories are not universally accepted, and for most people, drinking water while standing isn't considered harmful. The most crucial aspect is staying hydrated, regardless of whether you're standing or sitting while drinking water. Listening to your body and ensuring you consume an adequate amount of water throughout the day is more important than the specific posture while drinking it.

Finally , Please ,please , drink water in a proper way and in relax sitting position.Water , if not consumed properly , can be very bad for you, and it puts your body in danger , which can cause serious health problems.Water has some nutrients which are distributed in our body by several organs before entering to the stomach.There are some filters too which filters the impurities of water before it does mix in blood or enter to the bladder. All these filters get contracted when you are in a standing position and relaxes properly in a sitting position.Therefore when you drink water in standing position , it goes directly to stomach in a force,as a result it can cause some serious diseases like Arthritis,Stomach pain,Kidney damage,indigestion etc. as i explained before.

Find The Real Purpose in Life?

According to me, In simple way, Life's goal is everything you want to do before your death.. it's not complicated thing, it's easy. Today , we will discuss on it:

Even after reading title ,If still you are reading this article, it means that still you are searching for the real purpose in your life. Trust me, 99% people think that they don't know the real purpose of their life. But, In reality Finding real purpose is not very difficult task as we think, Everything is clear in front of you, But, your mind is not identifying that easy one and running to identify something complicated.

Purpose of our life is not very complicated .it's easy, just open your eyes and think in a right direction. 

Ask yourself few questions :

1.What is that one thing which make

 me happy? 

2.What is that one thing which I can do 24 hrs without food and sleep? 

3.Where I want to see myself in next 10 years? 

4.What I want to do before my death? 

There are many other questions which you can ask to yourself, make a list of  all questions and answers related to your dreams.Sorry, Nobody will help you in this... 😅 please take a pen, paper and go back in past and think about your all goals and write them on a paper. 

After writing give some time to your mind to identify the real you.

All of us have some purpose in life, which we have to find. 

Don't think too much complicated things, give yourself some time. Your real purpose is somewhere hidden in your mind.simply tell your mind to run in that direction, you will find answers of all the questions.... 

Once you get answers then Don't think too much , take action and try to implement all those things about which your mind told you as your real purpose. 

Mistake will happen for sure, learn from it, don't stop after one mistake, just correct it and be ready for next mistake. 

Your Purpose, Your dreams are always there with you, but you are ignoring them for some other complicated thing. 

Don't put limitations on your mind :

Multiple things can be in your dream list, so, don't be confused, go for all.But,one after another, and try to be expert. 

Last but not least, please don't connect your real dream with money, money will give you temporary happiness, But, doing favorite work will give you lifetime happiness.. 

So, wake up 😴⏰ , don't allow your mind to sleep.. Because, your real purpose is waiting for you to take action... 

It's never too late...

You can start journey to find yourself in any age, at any time....

Inspirational Quotes 2019

Here we are giving some inspirational sentences for you :

1.Knowledge is the power, knowledge is the wealth  how faster you learn, faster you can earn...

2.Keep Patience, Work Harder than before.... Hope for the best and keep working...you will not fail until and unless you stop working... So, don't stop, keep running to identify the real you....

3.Work hard ... Do good karma.... Don't expect from other people ,expect from yourself....

4.Karma......it's really powerful , even if bad thing happen with you,don't worry...... Your good karma will convert your sadness to happiness .... Wait and watch, be honest to yourself,work hard......

5.Alone you can achieve your dreams...do good karma....good people will connect with you automatically.... Say good bye to selfish once....

6.Your Karma will decide your destiny.


7.If you are working hard in a proper direction , don't worry about tomorrow.


8.Focus on Yourself,don't focus on people around you.


9.You are the only one who is responsible for your success.

10.Good karma will support you even if you are alone.

Why We Are Not Getting Great Success In Life???

Success, the most potent term in the universe, holds unparalleled significance. Is this assertion accurate?

However, it's crucial to bear in mind that achieving success necessitates confronting failures. Every individual who has attained significant success has encountered setbacks along the way.

Success is not an instantaneous occurrence; rather, it is a continuous journey. Consider the life paths of figures such as actor Shahrukh Khan and cricketer Sachin Tendulkar. Their journeys were far from easy, marked by significant challenges. Nevertheless, they persisted, learning from failures, and today, they stand at the pinnacle of their respective fields.

It's essential to recognize that nothing worthwhile comes easily in this world. Diligent effort, self-improvement, and skill enhancement are prerequisites. Although the process may take time, consistent practice and self-refinement are the keys to eventual success.

Many individuals exert considerable effort, enhance their skills, yet find themselves falling short of achieving significant success. The reason often lies in misguided efforts. Failure to invest time in discovering one's true passion or authentic goals can result in a misalignment between personal aspirations and professional pursuits.

Consider the scenario of an individual proficient in dance who opts to become an engineer and work for a private company. While success may still be attainable, the crux of the matter is that the individual's interest lies in dance, not engineering. Picturing a scenario where the person works in their preferred field or domain highlights the potential for unparalleled fulfillment.

Therefore, it is imperative to work for one's passion and authentic goals. Identify that one pursuit that defines your life; you only have one life, and it will not come again. In this singular existence, the mistake made by 90% of individuals should be avoided.

Rather than chasing monetary gains, take a moment to reflect. Ponder your genuine passion and commence dedicated work toward it. Many find themselves working in fields misaligned with their interests—an error that should be avoided at all costs.

Discovering the real purpose of life, the goal that keeps you awake at night, the aspiration that continually excites you, is paramount. Believe in yourself and pose essential questions:

- Why have I been given this life?

- Where do I envision myself?

- What do I want to do?

- What do I love to do?

- Am I pursuing what I love?

By working in your area of interest, success is not a distant dream but an inevitable outcome. There is no secret formula for success—simply find your passion and strive to become an expert in it.

### Unraveling the Enigma of Success: The Critical Role of Passion

#### The Pursuit of Passion over Monetary Gain

In a world often driven by the pursuit of financial success, it becomes imperative to pause and reflect on the true essence of one's passions. Rather than blindly chasing monetary gains, individuals are urged to contemplate their genuine interests and aspirations.

#### Steering Clear of Common Pitfalls

A prevalent mistake among individuals striving for success is working in fields that do not align with their true interests. It's crucial to avoid this common pitfall, recognizing that the real purpose of life lies in engaging with pursuits that genuinely resonate with personal passions.

#### The Quest for Purpose and Fulfillment

Finding the authentic purpose of life is not a trivial matter. It involves discovering goals that evoke a sense of excitement and fulfillment, goals that transcend mere professional pursuits and extend to the very core of one's being.

### Nurturing Self-Belief and Reflection: Key to Personal Growth

#### The Power of Self-Belief

Believing in oneself is foundational to any journey toward success. Embracing self-confidence provides the inner strength needed to navigate challenges and persevere in the face of setbacks.

#### Essential Self-Reflection Questions

Asking fundamental questions about the purpose of one's life, envisioning future aspirations, and evaluating personal preferences are crucial steps in aligning professional endeavors with genuine passions. Regular self-reflection serves as a compass guiding individuals toward their authentic goals.

### Embracing the Journey: Success Through Expertise

#### Transitioning from Interest to Expertise

The transition from mere interest to expertise in one's chosen field is pivotal. Success is not a mere byproduct but a direct outcome of dedicating oneself to becoming an expert in the area that genuinely resonates with individual passions.

#### The Absence of a Secret Formula

Contrary to common misconceptions, there is no secret formula for success. Instead, success is intricately linked to finding one's passion and committing to mastery in that particular realm.

In conclusion, success is not an elusive dream but a tangible reality for those who choose to prioritize passion over monetary gain, avoid common pitfalls, nurture self-belief, engage in purposeful self-reflection, and dedicate themselves to becoming experts in their chosen fields. By embracing these principles, the journey toward unparalleled success becomes not only achievable but also deeply fulfilling.