Best Time To Drink Water??

1>AFTER WAKING UP :

Yes you read it correct , drink one-two glass water in morning when you wake up.It will boost your alertness and low energy level, remember one thing , water can stimulate faster growth of red blood cells in your system and generates more oxygen in your blood.Remember , if you don't stay hydrated , your physical performance can suffer. So , always drink a glass of water in early morning instead of coffee or tea.

2>WHEN YOU ARE FEELING SICK AND TIRED: 

it will recharge your body, my personal suggestion whenever you are sick , drink water to recover energy ,because,in fever water and electrolytes get drawn of your body as sweat.If you are vomiting then water loss is greater, to hydrate body for proper function, drink water in sickness.But,remember not to drink too much water as well ,drink as per the need of your body.provide your body what it needs to heal and combat your illness.Focus on maintaining your normal fluid intake and replacing what's been lost,But don't do over and don't drink multiple gallons of anything.

3>HALF AN HOUR BEFORE MEAL: 

Drink one glass of water 30 minutes before a meal to help digestion and drink water an hour after the meal to allow the body to absorb the nutrients.

4>BEFORE BATH: 

A glass of warm water before bath can help lower blood pressure levels in your body.

5>BEFORE ,DURING AND AFTER EXERCISE:

If you do not drink enough water , you will dehydrate.Dehydration can lead to a decrease in physical activity performance and may adversely affect your health. Remember,it is important to drink water before, during and after exercise.